Liver is one of the most important organs of your body which secretes bile juice which is very important to digest your food since it breaks the fat in the food.
Hence in order to power your liver you need to learn ways to strengthen your liver in the best way.
You need extra care and precautions in order to keep yourself healthy.
Liver cleanses your blood by removing harmful and toxic chemicals from your body.
Down the line in the upcoming para, you will learn the basics to power your liver and in order to keep it healthy.
- Sleep Early
Since it will give you enough time to digest your food and sleep for at least 8 hours to power your liver.
2. Eat a Small Portion of Meals
If you take small portions of meals your liver doesn’t need to do extra work for the digestion process and it will make your liver healthy.
3. Eat low carbohydrate Diet
A low carb diet is very good for your health since it decreases the risk of type-2 diabetes and heart disease.
4. Add Vegetable and Fruits to Your Diet
Eat more vegetables and fruits in your diet since it detoxes the liver and prevent your liver from all kinds of damage.
5. Drinking Green Tea
This is also one of the best ways to strengthen your liver as it has been observed that it can improve liver enzyme in your body.
It also increases the level of antioxidants in your body which prevents you from NAFLD.
6. Exercise Daily
Exercise is also one of the best ways to strengthen your liver which improves your overall health and decreases your liver fat.
Moreover, it will help you remove bad cholesterol from your body.
7. Eat Lean Meat
Eat lean meat as it contains low fat and add omega=3 fatty acid in your diet which is present in fish.
8. Maintain Your BMI
BMI must be good in order to avoid fatty liver which can cause of NAFLD several diseases.
9. Get Vaccination on Time
It will save you from several dangers.
Moreover, it will save you from Hepatitis as it can lead to liver disease.
10. Take Omega-3 Fatty Acids
Increase the intake of fish which contains omega-3 fatty acids which helps in reducing the liver fat reduces the level of Triglycerides.
11. Berries are Good
The fruit is good for the liver since it is enriched in antioxidants which protect your liver from damage.
Some studies suggest that it may prevent you from liver cancer and makes your immune system strong.
12. Eat Grapefruit
Grapefruit is also very beneficial since it will give you ways to strengthen your liver since it contains antioxidants which improve the overall health of the liver.
It also reduces inflammation and protects liver cells from damage and prevents hepatic fibrosis.
13. Drink Coffee
Again, this is one of the proven ways to strengthen your liver as it can lower the risk of liver disease like Cirrhosis.
It can also lower the risk of liver cancer, inflammation and chronic liver disease.
Coffee increases the level of Antioxidants in Your body.
That is why it neutralizes harmful free radicals of the body which can be a cause of damaging liver cells.
14. Eat Grapes
Grapes are also good to build up your health since it will reduce inflammation of your body due to loads of anti-oxidants and it improves overall liver function.
15. Olive Oil
Olive oil also provides strength to liver since it improves your overall metabolic health due to healthy fats.
It also has a positive effect on your heart.
Since it powers your heart because it directs healthy blood flow.
Further it reduces liver fat and increases the level of enzymes in your body.
Foods and Habits to Avoid in Order to Strengthen Your Liver
Say NO to High Purine
Avoid foods that are high in purine.
Use a Big No for Fatty Foods
Avoid high intake of red meat because this is enriched in high saturated fats which is not good for a healthy body.
This will increase LDL cholesterol in your body and also avoid fast food, packed foods, preservatives.
High Starch Foods
Avoid foods which have high starch like bread, cake and products of bakery.
Cut Sugar and Salt
Hence cut sugar salt since this will reduce stress on your liver.
Drinking Alcohols as this can be a cause of fatty liver disease.
Don’t drink Alcohol since it can damage your liver cells and lead to fatty liver and Cirrhosis.
Don’t Use Excess Pain Killers
It can damage your liver hence it is advised that these drugs must be taken under the surveillance of a Registered Medical Practitioners.
Since your liver needs to make an extra effort to digest your food, don’t indulge yourself in excessive eating.
Don’t Share Your Personal Items
Hence it is advised not to share Razors, Needles and Syringes, Tooth Brush as it has been observed that the disease spread from blood and bloody fluids.
Toxins need to be avoided in the form Aerosols paint and thinners since it can badly damage your liver.
Hence it is advice while dealing with paint and thinners follow the standard safety protocols in order to save yourself from dangers.
Don’t indulge yourself in active and passive smoking as it can also damage your liver.
Avoid Working at Midnight
Don’t work at midnight as the liver needs rest too.
They also need rest so try not to work from 11:00 Am to 2:00 Am in midnight.